Basic Karate Classes

Class #1

Class #2

Beg/Adv Class #3

Beg. & Adv. Class #4

Backfist Drill

Self Defense

Sparring Basic Punching

Sparring Basic Defense

Basic Forms

Focus

Power

Speed

Intensity

Balance

Adv. Karate Classes

Advanced Forms

Class #1

Hand Combos

Adv. Sparring Skills

Advanced Forms

Pying Ahn #1

Pying Ahn #2

Pying Ahn #3

Pying Ahn #4 

Pying Ahn #5

Japaness/Okinawan Black Belt Forms

E​mpi

Goju Sempi

Korean Black Belt Forms

Bassai

Gae-Baek (Coming Soon)

Naianchi #1

Cho San Il Row

Naianchi #2

Cho San E Row

Naianchi #3

Cho San Sam Row (Coming Soon)

Sip Soo

Koryo (Coming Soon)

Black Belt Extra Skills

Knife Defense

Gun Defense

CKF - Combat Knife Fighting Skills

CSF - Combat Stike Fighting Skills

Mitt Work

Trapping - Speed Bag - Double end bag

Kenpo Skills

Redirection Skills

BO

Traditional Bo

Open Bo

Bo figure 8 behind back

Bo roll over hand

Bo Vertical flip right to left

Bo Vertical flip left to right

Bo Soap Drop

Bo Horizontal Flip

Bo Soap drop

Bo Threading

Bo Vertical flip behind head

Bo Inside Swing

Bo Double Swing

Bo Vertical flip behind back

Bo Lazy Boy

Bo Triple Swing

Bo Double figure 8

Bo figure 8 roll over

Bo Mike B. Swing

Bo figure 8 roll over & flip

Bo Behind back flip off hand

Bo spinning vertical flip

Bo Arm & Neck Advanced

Bo Arm & Neck

Bo Voodoo Advanced

Bo Voodoo

Bo Scoot double swing

Bo between the legs

Bo Horizontal flip behind back

Bo Horizontal flip behind head

Bo Rubik's Cube

Bo Behind the head flip

Kama Form

Kama Basics

Kama Under/over cuts

Kama Cross cuts

Kama spins & figure 8

Kama Inside position

Tongfa Form

Naginata

Eiku (Oar)