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Building Sk‚Äčills for Life 

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BJJ MOVE OF THE WEEK!

Overhook closed guard attacks

Guard Gift Wrap Combo

Basic De La Riva Guard & 3 foot sweeps

X Guard 

Closed Guard Overhook Flow

Basic Guard Passing Flow

Basic Back Attacks

Armbar escape flow

Sit up - Shin to shin guard

Close Guard Sweeps

Overhook Butterfly Guard

Guillotine Chokes

Underhook close Guard 

Wrist Control attacks closed guard

Mount Attacks